Atkins Vs Paleo - What Works and What Doesn't

Paleo Diet Plan :

Recently I've seen a lot of websites and books make comparisons between the Paleo Diet and the Atkins diet. "It's like Atkins," they say, "but you can eat fruit!" I understand that a lot of people in our community are trying to convert non-believers from other diets. And I understand that having someone make the switch from Atkins to Paleo probably isn't much of a stretch. But in my opinion, trying to say the Atkins Diet is like the Paleo Diet doesn't do the Paleo Diet any favors and ignores the key concepts of the diet. It's really not like the Atkins Diet at all.

Atkins Vs Paleo - What Works and What Doesn't

The Atkins Diet is NOT the Paleo Diet

The Atkins Diet, for most people, is not a life-long endeavor. It's not a lifestyle. It's a way to cut weight by keeping your carbohydrates as close to zero as possible. I recently spoke to someone that mentioned she was going to do Atkins (again) because she was happy with her weight loss in Phase 1. And Phase 1 is understandably where most people fall off the Atkins wagon. Nobody wants to eat bacon and sausage every day of their life because eating a grape fruit would send their body out of ketosis and kill their weight loss.

The Paleo Diet isn't based on counting carbohydrates, or grams of fat, or even calories. It is based on the principle that you should eat what our ancestors ate. And that's it. Our ancestors didn't eat pre-packaged, sodium-rich "meat products" -- they ate MEAT. While these meat-products are fine on the Atkins diet as long as they don't add to your carbohydrate count, someone following a paleolithic lifestyle would assuredly pass on them. Our ancestors didn't eat Whole Grain Wheat toast or "Heart-Healthy" Cheerios, they ate wholesome vegetables, fruits, and nuts.

There is no induction phase for the Paleo Diet.

You don't lose weight rapidly for 2 weeks and then plateau off.Weight loss with paleo happens all the time throughout the course of your life until you reach your ideal body weight. Eating natural foods, you will find it extremely hard to reach enough calories to gain any weight and the closer you are to your ideal weight, the less calories your body will need to consume, the less you will eat.

Foods that are calorie dense (such as meats) will keep you full for hours, making you eat less of them. Between meals you can snack on fruits and vegetables that provide essential nutrients and vitamins but won't pack on the calories. Some vegetables and most fruits are severely limited or banned on the Atkins diet because of their natural carbohydrates.

In my experience on the Atkins Diet, there was never really a time that I didn't crave cakes, or sweets, or fruit. I tried to block them out. I tried to get my mind off of them. But I always wanted them.

On the Paleo Diet you don't miss out on the sweet taste of fruit -- because you can eat as much of it as you want. You don't miss eating cakes because you can make your own cakes without wheat flour. Pizza? You can eat that, too, as long as you make it yourself using natural ingredients. The best part of Paleo is the community. If you have a craving for something, you can be sure that someone else has made a paleo variation of it and posted it on the internet.

In the first four months after starting the Paleolithic Diet, I had lost over 40lbs and my wife had lost over 50lbs, eating delicious food that we wanted to eat.

The Paleo Diet is for Designed for Your Health

While the Atkins diet may be healthier for you than eating a bag of Doritos, you're still loading your body with unnatural preservatives, sodium, and other industrial garbage while never really getting the essential nutrients your body needs to thrive.

There is anecdotal evidence that the Paleo Diet treats or can even cure illnesses like cancer, Rheumatoid arthritis, Multiple sclerosis, Crohn's disease and adult onset (Type 2) diabetes.

In my own case, the Paleo Diet cured me of GERD and allowed me to stop taking all of my prescribed medications.

Conclusion

As you can see, the Paleo Diet and the Atkins Diet are two diametrically opposed diets. They may be similar in that they both condone eating meat, but that's really where the similarities end, as each diet comes to that conclusion through vastly different philosophies. Based on my own experiences with both diets, I choose the Paleo Diet for Life.

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Low Potassium Diet - Foods For a Low Sodium Low Potassium Menu Plan

Paleo Diet Plan :

The high potassium levels in the blood are usually caused by serious diseases such as kidney failure and diabetes type 1. Apart from being dangerous to the heart, this condition also has unpleasant symptoms. The most natural and beneficial way to regulate the level of this nutrient in your blood is to have a low potassium diet. It is easy to keep and is extremely effective.

Low Potassium Diet - Foods For a Low Sodium Low Potassium Menu Plan

As mentioned above the high potassium levels - a condition formally known as hyperkalemia occurs in cases of very serious illnesses. Having to live with one or more of them is a great strain, but with a lot of courage and faith you can really have a beneficial and complete life. The hyperkalemia symptoms are not associated with pain, but they can make you feel really bad and prevent you from going about your daily business. The fatigue, weakness and the nausea can make you be completely inefficient in anything you do while the abnormal heart rhythm and paralysis can cause much graver and permanent health problems. That is why you should take the low potassium diet very seriously - adopt it effectively and stick to it determinedly.

The benefits from this type of nutritional plan are many. The low potassium diet can be set up in such a way so that your body receives all the nutrients it needs for functioning properly. In this way you will not only get relief from the symptoms associated with high potassium levels, but will also make your organism strong enough to cure itself in the best way possible or adjust to living with the medical condition you are suffering from. You can accomplish the desired results in two ways - have smaller portions of food and more products that are low in potassium. The reality is that almost if not all foods contain some quantity of this nutritional element so your best chance is to reduce it effectively.

It is easy to create a healthy low potassium diet. You can readily have a serving of pasta or rice for lunch or dinner. The chicken and turkey meats contain small quantities of potassium and so does the tuna. You can also include eggs in your meal. From the vegetables you can have green peas and cauliflower as well as squash, lettuce, peppers, onions and cucumbers. You can cook any type of vegetables in a large pot of boiling water with only a little bit of salt. Draining them well will reduce the potassium in them. The small apples, grapes and most berries such as the cranberries, blackberries and blueberries are also fine choices. It is of great importance to take small servings of all these foods.

As you can see the low potassium diet is not hard, but even quite nutritional and pleasant to keep. It can provide for the effective relief of the symptoms and for the treatment of hyperkalemia. Making your dietary and cooking plan and starting today will give you the optimal results in a very short time. Take your chance to make your life better now.

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Information About Paleo Diet

Paleo Diet Plan :

Is the Paleo diet an innovative style of weight loss diet regime? Well, read on...

Information About Paleo Diet

What is the Paleo Diet, anyway?

The Paleo diet is basically based mainly on what a primitive man may have eaten tens of thousands of years ago during the Paleolithic period. It's a normal, totally - basic means of eating that promotes outstanding health benefits as well as weight reduction outcomes that you'll in no way gain from any other diet, craze diet as well as weight loss regimen you have or never have run into yet.

The Paleo diet targets on lean meat, seafood, fruit, vegetables as well as nuts / seeds. It does not consist of any kind of starch, sugar, dairy or even beans. It also excluded anything prepared, refined or comes in a box / can.

This is basically the diet regimen we have developed to eat. It's the diet every one of us really should be eating.

These food items included in the Paleo diet - fresh fruits, veggies, lean meats, seafood and also nuts - are full of the essential nutrients such as dietary fibre, antioxidant vitamins, omega-3 as well as monounsaturated fats, and low-glycemic carbohydrates that boost well being and are low in the nutrients such as white sugars, saturated /trans fats, salt, high-glycemic carbohydrates that normally might cause weight gain, heart disease, diabetes, as well as other health problems.

A Paleo Diet promotes individuals to substitute grain and milk products with fresh fruits, greens and nuts/seeds - certain foods which are more nutritious as compared to grains and dairy products.

Now several nutrition scientists agree that it's a manner of eating for best possible health. The reason behind this is for the reason that it follows the manner in which our Paleolithic forefathers ate. Over the 2-million-year period, our genes have grown accustomed to a diet regimen by which all food must be fished, hunted or perhaps harvested from the natural surroundings. Despite this sort of environment has evolved notably, our genome has transformed less than 0.02 % in the past forty thousand years. Therefore, almost all people consume a meal plan which is not in sync with their genetic desires; eventually they might find themselves with health conditions that are generally preventable.

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Caveman Diet? Here's a Way to Eat Your Favorite Foods and Still Lose Weight

Paleo Diet Plan :

Some call it the Paleolithic diet or Mediterranean diet.

Caveman Diet? Here's a Way to Eat Your Favorite Foods and Still Lose Weight

But Cro-Magnon diet has a nice ring to it-don't you think? Chances are you haven't thought much about these early humans, but there is much we can still learn from these creatures that populated Southern Europe to the Mid-East more than 35,000 years ago.

Cro-Magnons are credited with those mysterious cave paintings in France, and their first skeletons were discovered in 1868 in a rock shelter-not even a cave, but the term Caveman was adopted none the less.

A caveman's life was a tough one at best

A caveman's life was a hard-scrabble existence. He lived off the land. Research indicates that his diet was unusual in that it was varied, and he seldom ate the same foods two days in a row. Cro-Magnons were a hearty stock of beings. From their skeletons, paleontologists determined that they were very muscular-having very little body fat. During the summer months they ate grasses and fruits-mostly berries-and in winter they feasted on whatever animal they could find and subdue.

OK-so what's the point here?

So where are we going with this? Well the point is that although it was unintentional, these ancestors of ours regulated their food intake in such a way that they maintained a near-perfect body weight. Is there a lesson to be learned here? You bet there is. My wife and I are living examples of what a controlled eating plan can do for you. Notice that I don't call it a diet!

90 pounds lost between us! In the past year I have lost over 30 pounds and I have yet to count calories. Margie slimmed down from a size 16 to a size 6-so far nearly 60 pounds in all. We were motivated by the fact that Margie was diagnosed as being pre-diabetic. This tough old girl said NO to drugs and insulin therapy (she hates needles). We both are healthier now for making the effort-and in my case-the effort was unintentional (just like the Cro-Magnons), because we didn't fall for some "FAD" diet, since they mostly are doomed to fail. The "Hit or Miss" eating plan. We should write a book!

When we looked at what we had accomplished we discovered that this hit or miss plan for a way to eat was actually helping us.

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